MONROE JIU JITSU
WOMEN'S JIU JITSU & SELF DEFENSE CLASSES
Women's Classes every Tuesday at 5:45pm.
Our Women's classes focus on real world self defense scenarios paired with beginner friendly Brazilian Jiu Jitsu techniques. You'll learn practical skills you can actually use, all in a supportive and encouraging environment.
No experience needed. Ages 12 and up.
First trial class is free, after that prices are listed on our Membership Fees page.
For your trial class please wear comfortable workout attire such as leggings and a t-shirt.
Self defense isn't something you learn once and master. It requires regular practice to build muscle memory, confidence, and instinctive reactions.
In our women's classes you'll train consistently to develop functional strength, awareness, and the ability to protect yourself.
