MONROE JIU JITSU
WOMEN'S JIU JITSU & SELF DEFENSE CLASSES
Women's Classes every Tuesday at 5:45pm.
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Our Women's classes focus on real world self defense scenarios paired with beginner friendly Brazilian Jiu Jitsu techniques. You'll learn practical skills you can actually use, all in a supportive and encouraging environment. ​
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No experience needed. Ages 12 and up.
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First trial class is free, after that prices are listed on our Membership Fees page.
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For your trial class please wear comfortable workout attire such as leggings and a t-shirt.
Self defense isn't something you learn once and master. It requires regular practice to build muscle memory, confidence, and instinctive reactions.
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In our women's classes you'll train consistently to develop functional strength, awareness, and the ability to protect yourself.
