Explore Our Programs
Adult Jiu Jitsu
Our Adult Jiu Jitsu program is built for everyone—from the complete beginner stepping onto the mats for the first time to experienced students and competitors looking to take their Jiu Jitsu to the next level.
At Monroe Jiu Jitsu, you’ll learn proven techniques for takedowns, control, escapes, submissions, and practical self-defense while developing your fitness, confidence, discipline, and ability to stay calm under pressure.
Classes are taught in a welcoming, challenging, and team-oriented environment where everyone trains together and helps each other improve. You don’t need to be in great shape or have any previous martial arts experience to start—you just need to show up ready to learn.
Start where you are. Keep showing up. Get better.
Kids Jiu Jitsu
Kids Jiu Jitsu classes every Monday and Wednesday from 5:00 pm - 5:45 pm for ages 8 and up.
Our Kids Jiu Jitsu classes focus on building confidence, discipline, and respect while learning effective self-defense in a structured environment. Classes include techniques, basic grappling skills, coordination drills, and sparring.
Beyond the physical benefits, students learn valuable life skills such as focus, teamwork, problem solving, and perseverance. This class will help your child grow both on and off the mat.
Women's Jiu Jitsu
Our Women’s Jiu Jitsu program is designed to provide a welcoming, supportive, and empowering environment for women of all ages and experience levels—and absolutely no previous martial arts experience is necessary.
Led by Coach Lindsey Williams, our women’s classes combine Brazilian Jiu Jitsu with practical self-defense skills that can help you feel more confident and capable in real-world situations.
You’ll learn effective techniques for controlling distance, escaping common holds and grabs, defending yourself from the ground, and using leverage and technique against a larger or stronger person—all while getting a great full-body workout.
Whether your goal is to learn self-defense, get in shape, build confidence, relieve stress, meet great people, or challenge yourself with something new, you’ll find a place at Monroe Jiu Jitsu.