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MONROE JIU JITSU

WOMEN'S SELF DEFENSE

Sundays Noon to 1pm

Time after time we read headlines about how women are assaulted or attacked. This one hour session will promote awareness, strength, and confidence as well as safety techniques and tips to help protect yourself in a dangerous situation. It will consist of a warm up, self defense techniques and cool down/stretching.

Please wear workout clothes.

 

Cost is $10 per class.

Check out http://www.runsafer.com/ for more info