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An Assault occurs at least once every two minutes. Whether you're a runner, avid athlete, or just enjoy a walk in the park, learn valuable safety tips and ways to escape dangerous situations. Take a look inside the Runsafer video and site to find out more.

Time and time again we read headlines about runners, joggers, and walkers being assaulted while out exercising. Runsafer is a program created by Two-Time Olympic Distance Runner and Black Belt in Brazilian Jiu Jitsu, Todd Williams. This one hour session will teach you safety techniques and tips to help protect yourself in a dangerous situation.

If you're interested in booking a self defense workshop contact us at